I don't know what's going on. I am so confused. I did everything I normally do; had a strong coffee, took my puffer before warm up etc and my performance today was more or less the same as Monday.
Treadmill.
Time 50.25 mins
Cals 275
Dist 4.03 km
AvSp 4.8 kph
AvHr 103 Bpm
I ran my arse off tonight and I just couldn't get my HR up.
Life lesson (1)
Some days are good. Some days are not so good.
On the not so good days don't get down hearted, because tomorrow could be a lot better.
Keep an open mind and just see what happens and deal with it when it happens.
Oh well tomorrow is another day. Good night.
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