'IN THE ZONE' dudes...

I had a good workout today after the restday yesterday. I discovered a setting on the treadmill called 'Time in Zone' which let's you know how much time you have spent exercising in your target heartrate zone. I suppose it is better to use that setting rather than time or distance run. Today's stats.
Treadmill.
Time 48.09 mins
Cals 312
Dist 4.10 km
AvSp 5.11 kph
AvHr 116 Bpm

I did warm up for about three mins but I forgot to cool down after, hence the lower total time and distance. I went into the BBB for a couple of lattes and a warm up when I got home. They have a lovely open fire and a pretty little Xmas scene at the back of the shop. One of my fab places to unwind. Have a good day y'all, see ya.