I have written yesterday's results off as a non-event.
Much easier workout today. C25K Wk2 D2 again. Will I ever be able to progress further? It's like blumin' groundhog day. Remember that film?
How do I fit running in with my working hours?
I re-read my first post on this blog this morning when I was still 'uming and ahring' about going to the gym. It is important to stay focussed on ones personal goals and remind ones self occasionally why one is going to the gym in the first place. Is that too many 'ones'? Oh well.
Treadmill
Time 36.5mins
Cals 229
Dist 3.11km
AvSp 5.06kph
AvHr 122Bpm
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