Back in the gym and lovin' it.

Treadmill
Time 52.23 mins
Cals 283
Dist 4.03km
AvSp 4.62kph
AvHr 101bpm

Cross Trainer
Time 18.06 mins
Cals 163
Dist 2km
AvSp 6.64kph
AvHr 114bpm

So much for listening to some bloke at the gym who been training for, and I quote, "30 years" and running/jogging for a minute and then walking for a minute. My stats have been rubbish since I started that. So tomorrow it is back to the old regime of setting the HR to 120bpm and speed to 5.5kph because that is how I have had better results. The pains in my arms and chest have gone now so it's back on the weights again tomorrow as well.