Don't listen to the demons.

From earlier today my post to twitter at around four this arvo.
I am in a quandary and fighting my inner demons. The new me is saying go to the gym even though you are tired you can still do something.
The inner demons are saying, Don't go to the gym, it's ok to have a rest, you don't want to wear yourself out. Have a night off.
Maybe a 40 minute power nap on the comfy sofa will help decide. Mmmmmmm Zzzzzzzzzzzzzzzz.

You may be pleased to know that I didn't listen to my inner demon and I did go to the gym.
It wasn't the hardest or easiest of workouts. Just 45'ish mins on the treadmill. The roads were gridlocked when I left work and I gave a mate a lift home because his car is in the shop, so got to the gym quite late. Here's the stats.
Treadmill.
Time 50 mins
Cals 280
Dist 4.22 km
AvSp 4.8 kph
AvHr 110 Bpm

I am really looking forward to a shower and bed now. Until tomorrow. Goodnight.