I have just come out of the gym where tonight I completed week one of the c25k challenge. It didn't feel any easier than day 1 so i am interested to see how this old body copes with the increased workload on week 2.
Tonights stats were
Treadmill
Time 54.01 mins
Cals 324
Distance 4.6 km
AvSp 5.11 kph
AvHr 128 Bpm.
Roll on next Monday as the challenge continues.
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