This morning at the gym I completed week 2 Day 1 of the C25K challenge. I started with a brisk five minute warm-up, 5.5kph, followed by alternate 90sec's of light jogging and two minutes of walking, for twenty minutes. Finished off with a five minute cool down.
Treadmill
Time 45.11mins
Cals 299
Dist 3.9km
AvSp 5.18kph
AvHr 115bpm
I had a terrible nights sleep last night. Waking up nearly every hour. I don't know if it was because I had to wee, if a noise disturbed me or if I was just exited/apprehensive about today. I woke with a sore throat as well. Funny how the brain works isn't it? I think it may be all psychosomatic and my dark side trying to scupper my hopes of getting fit and losing weight. I think the treadmill was possessed by the ghost of Grand inquisitor Torquamada as well, because the damned thing wasn't picking up the signal correctly from my HR monitor transmitter and was registering a low HR than what was displayed on my wrist monitor. This kept causing the incline on the treadmill to increase and making me run up hill.
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