Bloody hell, I've not been able to go to the gym since Thurs 23rd December, thats ten days, TEN!!!
I was working 13hr night shifts up until new years eve so I'm not beating myself up too much about it.
I went to the gym today and started the C25K at day one again because I have to do it three times in a week, with a days rest in between, before moving on to the next level.
I completed the required 30 minute running / walking combo without any problems. No shin splints or back pain, worked up a good sweat though.
Felt good when finished so carried on to finish 45mins or 4km, whichever came first, before cooling down, which accounts for the extra time & distance.
Rest day tomorrow, which is good because I am back at work, day shift this time.
Back to the gym after work on Tuesday.
Todays stats were as follows.
Treadmill.
Time 48.45mins
Cals 312
Dist 4.17km
AvSp 5.13kph
AvHr 127Bpm.
That's not bad for a newbie!
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