Crikey! Will I ever get off of day one of this blummin' C25K?
As you may have guessed, I didn't make it to the gym yesterday so have again forfeited the three times in a week principle that would allow me to progress to week two. I really must try and be more mindful and be aware of the traps that my evil subconscious will try to set to stop me achieving my goals.
So today on the treadmill
Time 53.09 mins
Cals 322
Dist 4.5 km
AvSp 5.08 kph
AvHr 127 bpm
I dont like this 'Miss a day between workouts' malarky. It makes me lazy and more likely to make excuses when I should be exercising. Therefore I'm going to go to the gym every day that I'm off shift and then I won't feel so guilty when I miss a couple of days when I am working. Does that make sense? Anyhow we'll have to wait and see how it pans out.
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