So, excuses for not going to the gym on Monday & Tuesday this week.
I was working 7am - 6pm.
I was aching too much still after running twice as far on Saturday.
Day off shift today so to the gym. C25K Wk2 D2 plus additional walking to take the time/Distance to 60mins/5Km.
Seems like an enormous challenge to double my running speed.
Still, onwards and upwards.
Treadmill.
Time 60mins
Caps 363
Distance 5.18Km
AvSp 3.22kph
AvHr 128 Bpm
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