Pumping Iron

My legs are really aching after yesterday's run. So off to the gym for an upper body workout.

I started with a ten minute warm up on the cross trainer before starting the weights. I didn't use any free weights just the machines. Three reps of twelve increasing the weight with each set. Lat pulldowns, Shoulder raises, Seated rows, Bench press and Tricep pushdowns. I finished up with a five minute cooldown on the treadmill. I felt proud of myself for going to the gym today, instead of lazing about in bed until lunch timeand dossing infront of the tv. Not exactly a marathon a day but a journey of a thousand miles begins with a single step.