Or so the saying goes.
Yes I know that I should be having a rest day in between work out sessions but I was awake early this morning and just fan ied going to the gym. Little and often isn't it? or slowly slowly catchy monkey? and other such cliches. I was at the gym before eight this morning and sipping a double tall latte in Starbucks a little after nine. Funny but I had more energy when I came out of the gym than when I went in. That and the added smugness of feeling proud of myself made a very good start to the day.
Treadmill
Time 34.2mins
Cals 212
Dist 3km
AvSp 5.25kph
AvHr 88Bpm
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