Well there we are. I've done it again. Took the good advice to take as much bounce out of the run as possible to reduce wasted energy. I noticed also that I didn't have as much soreness in my shins and calves during or after the run.
Treadmill
Time 32.09 mins
Cals 197
Dist 2.72Km
AvSp 5.09kph
AvHr 93Bpm
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